Must You Wear Helmets in Horse Competitions? Find Out!

Ever asked yourself “do i need to wear a helmet when horseback riding?”

Are horseback riding helmets mandatory in competitions? Yes, but regulations differ!

As an experienced equestrian with a passion for safety, I’ve dedicated years to investigating this very question, delving into countless regulatory standards and safety research papers.

In this post, I’ll explore the intricate world of helmet regulations, fueled by my expertise and the ongoing discourse in the equestrian community, ensuring that you’re well-prepared to place safety first in your horseback riding adventures.

Let’s embark on this journey to uncover everything you need to know about equestrian helmets.

Key Takeaways

  • Safety first: No matter the rules or personal preferences, prioritizing safety is paramount in horseback riding. Helmets significantly reduce the risk of severe head injuries.
  • Regulations vary: The mandate for helmets in competitions differs worldwide. It ranges from compulsory for all riders in Europe to age-specific in the U.S.
  • Debate continues: Despite the clear safety benefits, the debate over mandatory helmet use persists. The equestrian world is divided between tradition, personal freedom, and the pressing need for safety.

Are horseback riding helmets mandatory in competitions?

According to Ansley Grimes Stanfill and her team, who have extensively studied helmet use in equestrian athletes,

While helmet regulations vary globally, most equestrian competitions mandate helmets, particularly for junior riders. In the U.S., helmet use often depends on the event’s level, whereas in Europe, all riders must wear a CE-marked helmet. [1]”

lady wearing a horse riding helmet

Indeed, helmets are crucial for optimum protection – and undoubtedly mandatory in some countries. But why are they important? Let’s find out why…

The Role of Helmets in Equestrian Safety

Equestrian competitions have varying rules, but the common denominator should always be the rider’s safety.

Whether you’re a novice rider prepping for your first competition, a seasoned professional vying for the next trophy, or simply an equestrian enthusiast, it’s crucial to understand the importance of wearing a helmet when you’re in the saddle.

Why’s that? Because helmets for horseback riding, including equestrian helmets and bike helmets, are engineered to protect riders from severe head injuries and brain injuries.

More specifically, these protective helmets can make a significant difference in the event of an accident and play a crucial role in protecting riders.

This importance is further highlighted by a study published in the BMJ Open Sport Exercise Medicine journal in 2018.

These equestrian researchers, Lauren Meredith, Robert Ekman, and Robert Thomson, found that ‘approximately 20% of riders sustained a head injury, mostly soft tissue injuries (56.3%) and concussions (33.4%)… A fall from or with the horse was the primary cause of head injury (63.9%)’ [8]. 

Their study emphasizes helmets’ critical role in mitigating the risk of head injuries among equestrians, mainly as falls from horseback continue to be a primary cause of these injuries.

As you can see, it is clear that the use of helmets should be a non-negotiable part of your safety routine when riding – so wear them!

How Riding Helmets Work

Riding helmets works by the law of mechanics:

horse riding helmet and other gears stored away from sunlight

They have an outer shell that distributes the force of a blow over a larger area, an inner liner that absorbs the shock, and a harness that keeps the helmet in place during a fall.

By implementing a protective layer around your head,  a fitting helmet, properly secured, can significantly decrease the risk of such riding-related head injuries.

But aren’t they a necessary precaution?

Despite the risks, many riders, especially senior and Western riders, still prefer cowboy hats or no protective headgear.

To address head injuries and traumatic brain injuries, more awareness about the importance of safety helmets is needed (See next sections.).

Equestrian Helmets vs. Bicycle Helmets

While bicycle helmets and equestrian helmets might look similar, they are designed differently to protect against different types of impacts.

A bicycle helmet protects against a single high-impact collision, while an equestrian helmet is designed to withstand multiple impacts during a fall, such as hitting the ground and then being stepped on by a horse.

Therefore, despite current helmet trends, riders should not substitute a helmet designed for bike riding with an equestrian helmet.

Now, let’s discuss the whys, hows, and legality concerning helmets…

The Legal and Regulatory Framework

The rules surrounding the use of helmets in horseback riding competitions vary worldwide.

equestrian woman happily riding a horse

Despite strong feelings on both sides, helmet rules are still not uniform across all equestrian sports or competition grounds.

Regulations in Different Countries

While enforcement can be challenging, the goal is to promote a culture of safety where helmet use becomes second nature, much like fastening a seatbelt when getting into a car.

U.S. Regulations

In the U.S., the requirement for wearing a helmet often depends on the specific rules of the competition.

Some events, particularly those for younger riders, mandate helmet use, while others recommend it but do not require it.

For instance, a fitting helmet is mandatory for riders under 18 and highly recommended for all participants.

Check out my list of the best toddler horse riding helmets.

European Regulations

In Europe, regulations are stricter. The EU requires all riders, regardless of age, to wear a CE-marked helmet in competitions.

Regulations in Other Regions

Regulations vary widely in regions like Australia, Asia, and Africa. Some require helmets for all riders, while others have less strict rules.

Irrespective of the region, helmet safety is paramount, and equestrian helmets play a pivotal role in ensuring this.

Senior Riders and Helmet Requirement

For senior riders, despite their experience, the helmet requirement is equally crucial to ensure their safety.

Impact on Competition Rules

The role of helmets in competition rules is substantial.

Local and National Competitions

In local and national competitions, adherence to safety rules, including helmet use, is typically a requirement.

The Importance of Helmets in Youth Competitions

Imparting the importance of helmet use early in a rider’s career is crucial. It fosters a safety culture, instilling a lifelong habit that could save countless lives.

Helmets should be seen not as optional gear but as an essential part of the equestrian attire, irrespective of the rider’s age or experience.

In youth competitions, helmets are almost universally mandated to instill good safety habits early on.

International Competitions

At the international level, governing bodies like the FEI requires helmets for all competitors, regardless of discipline.

Let’s discuss all the controversies around helmets in the next section…

Controversies and Discussions

There’s an ongoing debate regarding helmet use among western and dressage riders, especially during the actual competition, as some believe it compromises their level of competition and formal attire.

Nelson, Rivara, and Condie’s study further highlighted that nearly 62% of helmet owners had one or more complaints about their helmets [3].

This data suggests that manufacturers need to address these concerns to encourage wider helmet adoption [3].

A study conducted by researchers Laura Haigh and Kirrilly Thompson, in which they analyzed 103 posts on two helmet-use-related threads from two different Australian equestrian forums, found evidence of social influence on helmet use behaviors as well as three attitudes that contributed towards stated helmet use: “I Can Control Risk,” “It Does Not Feel Right” and “Accidents Happen” [2].

After all, the effectiveness of a safety measure relies significantly on the user’s willingness to use it [3].

The Risk of Equestrian Injuries

Horseback riding, like any sport, carries inherent risks. Equestrian injuries, particularly head injuries, can be severe, sometimes resulting in long-term disabilities or even fatalities.

As evident by impressive research from the American Academy Of Neurology, the risk of a severe injury is reduced by about “70-80% when a helmet is worn” [4].

This emphasizes the critical importance of helmet use for riders of all experience levels, from novices to professionals.

Despite the risks, the joy and benefits of horseback riding can far outweigh them, especially when necessary precautions, such as wearing a helmet, are taken.

Helmet-Free Advocates

Some riders argue for personal freedom to choose, particularly in disciplines like dressage, where traditional attire is valued. But is tradition worth the risk?

The Impact of High-Profile Accidents

High-profile accidents, such as the one involving Olympic dressage rider Courtney King-Dye, have significantly raised awareness about the importance of helmet use in equestrian sports.

King-Dye was not wearing a helmet when she had a severe accident, leading to a traumatic brain injury.

Her accident spurred the “Riders4Helmets” campaign, which advocates for helmet use in all equestrian activities.

King-Dye’s journey back to health was tough but also a powerful wake-up call for many in the equestrian community. Isn’t it better to be safe than sorry?

The Power of Experience: Personal Stories and Testimonials

When an accident does occur, knowing the symptoms of concussion and seeking immediate medical attention is crucial.

equestrian riding on a brown horse

Indeed, helmets can help reduce the risk of severe injuries, but it’s important to remember that they are not foolproof.

Of course, there’s no substitute for personal experiences – they hit closer to home, touch our hearts, and often drive the point home far more effectively.

To illustrate this, here are 3 stories that should serve as a reminder:

#1 Courtney King-Dye’s story

Courtney’s story is a wake-up call for many in the equestrian community [5].

A top-level dressage rider representing the U.S. in the 2008 Beijing Olympics, Courtney was not wearing a helmet while training a horse in 2010.

A tragic accident led to a severe traumatic brain injury that left her in a coma for a month.

Now, as an advocate for helmet use, her journey is a potent reminder of the risks involved in riding without a helmet.

Join Courtney King Dye in this inspiring video as she advocates for helmet safety through her personal journey, presented by Riders4Helmets.

#2 Darren Chiacchia

Darren was an Olympic and Pan-American Games medalist in eventing and had a near-fatal fall in 2008. Darren wore a helmet, and doctors credited it for saving his life [6].

He suffered a severe head injury but has since made a remarkable recovery, attributing his survival to his helmet.

Experience the thrilling world of equestrian sports with renowned eventer Darren Chiacchia in this riveting video:

#3 Silva Martin

Silva, a Grand Prix dressage rider, suffered a traumatic brain injury in 2014 when a young horse she was schooling spooked [7].

Silva was wearing a helmet, and doctors believe it saved her life. Today, she’s back in the saddle and an ardent advocate for helmet use, stating, “There’s no reason not to wear one.”

These real-life accounts aren’t just stories; they remind us of the potentially devastating consequences of neglecting helmet use.

They highlight the urgent need for more rigorous helmet regulations and each rider’s pivotal role in promoting a safety culture in the equestrian community.

It’s a simple step that can make a difference in our lives and those who care about us.

Now, before you head over to the frequently asked questions, check out this affordable Decathlon helmet and its review :

For more in-depth information on this crucial topic, be sure also to check out my articles on “horse riding helmet safety rating” and “best horse helmet covers.” Stay safe and informed!


1. Are horseback riding helmets mandatory in all U.S. competitions?

young girl riding a white horse

While not uniformly mandatory in U.S. competitions, helmets are compulsory for youth participants and strongly recommended for all riders.
Safety should always be a rider’s primary concern.

2. Why do some riders resist wearing helmets?

Some riders value tradition over safety, while others might find helmets uncomfortable.

However, no level of discomfort or commitment to tradition should take precedence over a rider’s safety.

3. Are helmets effective in preventing injuries?

lady calmly riding a horse and showing how to stop sweating under helmet when horse riding

Absolutely! Helmets are designed to protect riders from head injuries, significantly reducing the risk and severity of such incidents.

4. Are there any high-profile cases of accidents due to not wearing a helmet?

One well-known example is Olympic dressage rider Courtney King-Dye’s accident.
Her case significantly raised helmet safety awareness in the equestrian community.

5. What’s the penalty for not wearing a helmet in competitions where it’s mandatory?

Penalties vary but can include disqualification from the competition.


The question, “Are horseback riding helmets mandatory in competitions?” doesn’t have a straightforward answer.

It varies from country to country, competition to competition, and sometimes, even from rider to rider. However, one fact remains clear: helmets save lives.

In competitive sports like equestrian events, the protective capability of helmets cannot be understated.

Despite varying rules and strong feelings about tradition, the primary concern should always be rider safety.

They may not be mandatory everywhere, but the risk of a fall, an injury, or even a life-changing accident, is real.

As you continue to learn more about the risks associated with horseback riding and the benefits of protective gear, it’s important to consider your own safety and the safety of others.

Remember, wearing a helmet is not just a rule—it’s a commitment to safety.

a man riding a horse in a horse jumping competition


1. Stanfill AG, Wynja K, Cao X, Prescott D, Shore S, Baughman B, et al. Helmet use in equestrian athletes: opportunities for intervention. Concussion. 2021;6:CNC85.

2. Haigh L, Thompson K. Helmet Use Amongst Equestrians: Harnessing Social and Attitudinal Factors Revealed in Online Forums. Animals. 2015;5:576–91.

3. Nelson DE, Rivara FP, Condie C. Helmets and horseback riders. American Journal of Preventive Medicine [Internet]. 1994 [cited 2023 May 15];10:15–9. Available from:

4. AAN [Internet]. 2014. Available from:

5. Courtney King-Dye: How I came back | The Horse Magazine [Internet]. [cited 2023 May 15]. Available from:

6. Thomas K. Parents Sue Over Equestrian’s Death, Raising Safety Issues. The New York Times [Internet]. 2008 May 18 [cited 2023 May 15]; Available from:

7. Loushin K. Ringside Chat With Silva Martin: Back In The Saddle – The Chronicle of the Horse [Internet]. 2014 [cited 2023 May 15]. Available from:

8. Meredith L, Ekman R, Thomson R. Horse-related incidents and factors for predicting injuries to the head. BMJ Open Sport & Exercise Medicine. 2018;4:e000398.

Siun L
Siun L

Siun is an all-around animal lover, with a passion for horses. She grew up in the United States, competing in the hunters, equitation, and jumpers. Now living in Ireland, she competes with her own showjumping horses. She is experienced in the care and training of horses, as well as teaching riding lessons. She loves to combine her love for horses with her work. When not working, Siun will be found at the stables, rain or shine.
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