How to Walk in Cowboy Boots – The Best Tips and Tricks

How to walk quietly in cowboy boots? How to walk with cowboy boots?

So you’ve got a new pair of cowboy boots and are eager to start wearing them, but one question is bugging you: how to walk in cowboy boots?

The key to walking in cowboy boots is all in the heel. Because cowboy boots have a higher and more pronounced heel than other shoes, it can take some getting used to. 

In this guide, I’ll give you some tips and tricks to help you master walking in cowboy boots.

Key Takeaways

  • Cowboy boots have a higher and more pronounced heel than other shoes, which can take some getting used to.
  • To walk in cowboy boots correctly, keep your heels down and use your toes for balance.
  • Practice walking in cowboy boots around the house until you feel comfortable.

Start by Getting the Right Fit for Cowboy Boots

The most important thing when it comes to wearing cowboy boots (or any footwear, for that matter) is to make sure they FIT properly. [1]

Boots that are too big or too small will be DIFFICULT to walk in, no matter how much practice you put in (that awkward walk we all know).[1]

When you’re trying on cowboy boots, pay attention to the LENGTH and WIDTH of the boots. They should be snug but not too tight and long enough that your toes don’t feel cramped.

To walk comfortably in cowboy boots, you must also ensure the toe box is wide enough. This part of the boot covers your toes and needs to have enough room so your toes don’t feel squished.

Be careful they are not too loose; even when they are a bit loose, it will be hard to keep your balance on the higher heel.

If you’re UNSURE about which size to get, ask a salesperson for help. And somehow, if you got the smaller size already, see here how to stretch cowboy boots for a better fit.

Find the Right Cowboy Boots Heel Height for You

Not all cowboy boots are created equal – some have a HIGHER raised heel than others. If you’re new to cowboy boots, start with a pair with a LOWER heel. Flat shoes will make it easier to get used to walking in them.

As you get more COMFORTABLE, you can move on to high heels. Again, if you’re unsure about which heel height to choose, ask a salesperson for help.

Pro Tip: The higher the cowboy boot, the more DIFFICULT it will be to walk in the boots. Be careful of heel slippage.

This video has some great cowboy boot-fitting tips.

Practice Walking in Your Cowboy Boots

The best way to wear cowboy boots is by starting SLOWLY. Don’t try to run or power walk in them – you’ll only end up falling on your face. Instead, take your time to develop a steady walking style by focusing on each step.

If you can, find a STRAIGHT line to walk along, like the edge of a sidewalk or a curb. This will help you keep your balance. You can start walking faster and adding turns and twists as you get more COMFORTABLE. Just take it one step at a time.

And if you ever feel like you’re about to lose your balance, sit down – there’s no shame in taking a break.

Pro Tip: Be sure to wear your cowboy boots around the house for a few days to get used to their feel and learn the cowboy attitude.

CHECK: Best Cowboy Boots for Riding

Use The Correct Foot Placement When Walking

The most important thing to remember is to keep your heel DOWN and your toes UP. This may feel UNNATURAL at first, but it’s the best way to walk in cowboy boots (heel to toe). It will help you keep your balance and avoid tripping.

Another thing to remember is your GAIT or how you walk. If you have a LONG stride, you may find it difficult to walk in cowboy boots at first. But with a bit of practice, you’ll be able to adjust your gait and find a comfortable stride.

On the other hand, if you have a SHORT stride, you may find it easier to walk in cowboy boots. But be careful not to take too short of steps, as this can make you look like you’re stomping.

Pro Tip: Pay attention to how other people walk in cowboy boots.

Be Confident in Your Stride

One of the most important things to remember when learning to walk in cowboy boots is to be CONFIDENT.

People will take notice if you walk with your head held high and your shoulders back. They’ll see that you know what you’re doing – even if you don’t feel like it. So stand up tall, take a deep breath, and strut your stuff. You’ve got this.

If you’re on the lookout for the most comfortable cowgirl boots around, you won’t want to miss my latest article on the topic. Check out my recommendations and find your perfect pair today!

How To Walk On Different Surfaces

Now that you know how to walk in cowboy boots, it’s time to tackle different surfaces.

Walking On Grass And Dirt

Walking on grass and dirt is quite EASY, as long as you take your time. The key is to avoid quick movements and sudden stops. If you need to change directions, do it slowly and deliberately.

Make sure you don’t get your boots too muddy or wet, as this will make them difficult to clean.

Walking On Gravel

Walking on gravel can be TRICKY, as it’s easy to slip and fall. The key is to take small, deliberate steps and avoid sudden movements. Pay extra attention to where you’re walking, and avoid loose gravel or stones.

Walking On Pavement

Walking on the pavement is much like walking on gravel – taking small, deliberate steps and avoiding sudden movements is KEY.

If you need to change directions, do it slowly and carefully. And watch out for cracks or uneven surfaces that could trip you up.

Walking On Slippery Surfaces

Walking on slippery surfaces, like ice or wet tile, can be DANGEROUS. The best thing you can do is to AVOID these surfaces altogether. 

But if you must walk on them, take small, deliberate steps and hold onto something for balance. And whatever you do, don’t try to run. Keep in mind the leather outsoles tend to be more slippery than rubber. [2]

Walking Up And Down Stairs

Walking up and down stairs can be TRICKY, especially if they’re narrow or slippery. The best thing to do is take your time and focus on each step. Don’t try to hurry, as this will only increase your chances of falling.

Watch your step, and hold onto the railing if you can.


1. My Feet Hurt From Walking With Cowboy Boots. What Should I Do?

The best thing you can do is take a break. Remove your boots and walk around in socks or barefoot for a bit. This will help to stretch out your feet and relieve any pain.

2. Can I Wear Socks When I Walk With My Cowboy Boots?

Yes, you can wear socks when you walk in cowboy boots. It’s often recommended, as socks can help to absorb sweat. If you experience heel slippage, make sure you are wearing the correct material.

3. What Type Of Socks Should I Wear With My Cowboy Boots?

The best socks to wear with cowboy boots are wool or synthetic materials that wick away moisture. Avoid cotton socks, as they tend to hold onto sweat and can make your feet slip.


So, now you have some tips to help you get started with how to walk in cowboy boots. Cowboy boots are a great addition to any wardrobe, and with a bit of practice, you’ll be able to wear them like a real cowboy.

So go ahead and try them – your feet will thank you for it.

women's cowboy boots


1. How Do You Know if Your Cowboy Boots Fit Properly? [Internet]. Country View Western. [cited 2022 Nov 29]. Available from:

2. Why are cowboy boots slippery? [Internet]. Texas Walkabout. [cited 2022 Nov 29]. Available from:

Siun L
Siun L

Siun is an all-around animal lover, with a passion for horses. She grew up in the United States, competing in the hunters, equitation, and jumpers. Now living in Ireland, she competes with her own showjumping horses. She is experienced in the care and training of horses, as well as teaching riding lessons. She loves to combine her love for horses with her work. When not working, Siun will be found at the stables, rain or shine.
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